For Individuals
Whether you’re going through a tough time or dealing with long term disorders, our highly trained clinicians can help guide you the right way.
ANXIETY
DEPRESSION
BIPOLAR DISORDER
ANGER CONTROL
PSYCHIATRY/MEDICATION MANAGEMENT
DEPRESSION
BIPOLAR DISORDER
ANGER CONTROL
PSYCHIATRY/MEDICATION MANAGEMENT
For Couples
Our highly trained counselors can help with many aspects of marriage/pre-marriage including important discussion or conflict resolution.
DOMESTIC VIOLENCE
MARITAL CONFLICTS
LIFE TRANSITIONS
SPIRITUAL ISSUES
INFERTILITY
MARITAL CONFLICTS
LIFE TRANSITIONS
SPIRITUAL ISSUES
INFERTILITY
For Families
Our experienced staff can help your family move past traumatic events, overcome behavioral issues, or just learn to communicate more effectively.
CHILD BEHAVIORAL PROBLEMS
GRIEVING & DEATH
DOMESTIC VIOLENCE
MENTORING
PSYCHIATRIC ASSESSMENTS
GRIEVING & DEATH
DOMESTIC VIOLENCE
MENTORING
PSYCHIATRIC ASSESSMENTS

WHO WE ARE
Committed to Community Mental Health
We are dedicated to ensuring that all individuals and families have access to professional community-based care, proven treatment methods and comprehensive service planning by offering a wide variety of programs that share a primary commitment to provide care that builds on our clients’ strengths and addresses their unique, individual needs. The ultimate goal for our entire staff is to empower and enhance your natural healing abilities to overcome your challenges while ensuring each client’s comfort and privacy throughout the therapeutic process.
Positive change is possible!
HOW WE CAN HELP
Therapies & Treatments
Family Counseling
Our goal is to empower you to be your child’s greatest advocate and to safely...
Individual Therapy
Individual therapy (sometimes called “psychotherapy” or “counseling”) is a...
Couple Therapy
Marriage and family therapists offer guidance to couples, families and groups who...
A HELPING HAND
Our Mission
We are dedicated to helping individuals and families achieve wellness by living healthier lives. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention for all, early identification and intervention for those at risk, integrated health, behavioral health and other services for those who need them, and recovery as a goal.

WE HAVE THE BEST TEAM
Meet Our Specialists
It’s important to build a strong relationship with each patient. That allows them to feel more comfortable with their clinician and to get the best results from each session. That’s why A Helping Hand ensures each person on our team has the right balance of professional and technical skills as well as personal qualities that make them a valuable part of our team.

Dale Ziglear
Marriage & Family Therapist

Kira Takanen
Marriage & Family Therapist - Registered Intern

Justin Harris
Executive Assistant & Intake Specialist
TESTIMONIALS
What Our Clients Say
“Kira was a god sent during a very troubling time. She was very easy to talk too and didn’t hesitate to give honest yet positive input, suggestions and recommendations to get through this period. She was in constant communication, reaching out often to see how everything was going. Wouldn’t hesitate at all to reach back out if we ever needed too.”
Jim Larisa
Recent Patient
“I would not, and do not, hesitate to refer my friends and family. I have only positive remarks for the counseling and services provided. I have been a client for several years (prior to this location) and consider myself lucky to be able to experience the benefits of a counselor who is knowledgeable, compassionate and caring!”
Dustin Fitch
Recent Patient
“I want to thank Lourdes Conesa for all the time and dedication she gave my two children, thanks to her today my children are two completely different children, both in behavior and academics, so much so that one of my children wanted to dedicate his graduation to her to her 1, I have no words to thank every minute that you dedicate to her and with the passion and patience that you did. I wish there were more professionals like her.”
Yomarie Rivera
Recent Patient
“Dale has been such a GREAT BLESSING to help our family through some difficult times. He is always the voice of reason and understanding.”
Jack Fitch
Recent Patient
“Helping Hands was great. I worked with Matilde, she helped me and my family tremendously. The staff was professional, respectful, and always helpful. I was very lucky to have found them in a difficult time in my life.”
Cristian Segarra
Recent Patient
INSIGHTS AND NEWS
Free Resources
What Is PTSD?
June 12, 2023 Anxiety and Stress, Depression, Infographics
June is PTSD awareness month and we want to share with you some resources...
Benefits of Group Therapy
August 2, 2018 Treatments
Groups provide support. Hearing from others with similar issues helps you see...
The Power of Being Heard
July 19, 2018 Uncategorized
We often have a strong desire to feel listened to and understood. And when we...
GET IN TOUCH
We’re Here For You
Please contact us with any questions.
Services are available in our Saint Cloud office as well as in homes or schools throughout central FL.
Services are available in our Saint Cloud office as well as in homes or schools throughout central FL.
303 Commerce Center Drive St. Cloud, Fl 34769
Call: (407) 450-5985
Fax: (407) 604-6883
Fax: (407) 604-6883








